Stop Sitting
November 03, 2022
Sit-to-stand desks, standing desks, stand-up desks, height adjustable desks, whatever term you want to use, these desk types are booming in popularity and the key reason why is profound - they can make us live longer!
Modern office life is full of conveniences that make our work day easier. Email, chat, remote meetings, Skype - all this and more have made it simpler than ever to communicate with one another and get the job done. But there's a huge drawback - we're sitting too much.
Sitting too much can kill you! It sounds dramatic, but it's true. An emerging base of research points to the detrimental effects of something that most people do without much thought on a daily basis for nearly six hours per day. In recent years, scientists have studied the effects of what they're calling "prolonged sitting" or "sitting disease," and the news isn't good. Prolonged sitting is clearly and indisputably linked to diabetes, heart disease, cancer, musculoskeletal disorders, disrupted metabolic functions, obesity, depression, and premature death!
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November 03, 2022
